Grieving Loss in a Time of Crisis

An Egyptian figurine representing mourning, found in an ancient tomb.

When I was a child my mother began a slow journey with cancer. Her journey ended when I was fourteen years old. That was when I learned that the price of love was grief. It was love’s absence that finally taught me how much love matters. It was a long time before I could open my heart to love again, or to the grief and anger I had locked away in the same heart. I grew up in a culture that promoted desensitizing our hearts, in a nation that was turning away from love and admonishing us to hide everything beneath a positive attitude. I was taught to always say I was fine, period. And, don’t let such things as sorrow slow down your work or ability to keep busy. I learned to live in the wasteland well, blindly following the social norms for my age group and doing what other people valued and expected. Surprisingly, if you had asked me, I would have said that I was living my life authentically. Yet it was only later in my life after a crisis had forced me into a deep inner journey that I was able to excavate and face my old grief and mourn my loss. Then, stronger and wiser, I became free to love again.

Life generally finds a way to challenge us with a crisis when we have lapsed into taking our future, circumstances, and purpose for granted. I learned through hard struggles that whenever I face a crisis or trauma it is Dr. Jung’s individuation process that moves me to face these events and become more engaged in life. Dr. Jung was strongly convinced that only a full engagement in life—through new confrontations with our reality, our history, our profound emotions and, yes, our shadows—gives us the necessary material for the reflections that transform our personalities and how we are living our lives. Transformation mirrors the creative cycle of life; it is the cycle of life, death, and new birth. Life challenges us to participate in it as a continuing quest because it is a constant flow of these cycles. We experience the death aspect of these cycles very personally because they are often filled with conflict, betrayal, disappointment, and a devastating fate. If we do not grieve what we are losing, what is dying and passing, these times can easily become ones of hopelessness and despair. And, I must say that accepting the full creative cycle is counter-cultural in this society which emphasizes instant gratification, getting back to normal, and the illusions of the “good life” at the expense of the challenges of growth and transformation.

Life has hit us between the eyes with this pandemic. A great deal that we love is being lost and threatened. Deaths are rising at an appalling rate. They are leaving too many of us facing painful, lonely deaths and many more families in shocked, isolated mourning with little support. Too many of our healthcare workers are facing days filled with loneliness, exhaustion, and grief. Our nation has lost its foundation of security in numerous ways that we relied on. Our present is filled with suffering, fear, and an uncertain path into the future.

Our current upheavals have also made us more aware of other levels of soul wounds in our country. Some of the strongest ones come from our history of systemic racial inequality. Others come from systemic income inequality, heartless healthcare and mental healthcare systems, and a broken justice system. Oh, so much! There is grief as a result of loving my country as well.

Our national and individual souls are wounded. Too many of us are brokenhearted and we aren’t paying attention to our need to join together in our sorrow and mourn. If we cannot face the truth of our losses and our suffering, and find a healing way through them that brings us closer to completing our cycle of transformation, our fear and grief will continue to be increasingly sublimated into anger, aggression, and projecting blame onto other people and groups.

There is also another issue today. We are the daily victims of emotional and verbal abuse from a demagogue, media groups, the internet, and supporting groups that are enchanted by power and cultivate fear in order to overshadow our capacity to love. They slam us daily with ongoing emotional violence. We can no more successfully tune them out than a child can find safety in his or her room while the parents are screaming and beating each other on the other side of the door. We must find a voice to speak out against this abuse and become able to grieve our pain while our wounds are raw and bleeding.

It may also help us to remember our great religions put suffering at the top of their agendas because it is an inescapable fact of life. They follow this reality with compassion as a leading virtue. lf we deny our own pain we will deny the pain of others and fail in our faith traditions and in the heart of our humanity. Survivors of our great crises have much to teach us about living through terrible times and conditions. The revered Holocaust survivor Elie Wiesel told us that the opposite of “love” is indifference. Indifference comes when we have buried our capacity to feel our pain. When we bury our grief we actually “bury it alive,” and deep inside of us it devours our capacity to love. Another great teacher who survived the Nazi death camps, Viktor Frankl, teaches us that survival depends upon being oriented toward the future and toward a meaning to be fulfilled in the future. Dr. Martin Luther King, Jr. taught us that love must be strong, it must take risks and bind a community. Our great teachers and healers are clear that we must be willing to say what has been unsayable, face our pain and losses as a community, and remember when we mourn together the wounds to our souls will begin to heal.

As a young boy I learned that the price of love is grief. Since then I have learned that the well of love in our hearts is deeper than the well of grief. Being fully human means risking grief for love, and both call for action. Grief demands action that brings compassion and healing love to ourselves and to others. Love demands the kind of action that heals grief, opens our hearts, and fulfills our lives as members of the human family. We must speak up, mourn, grieve, and love while our painful journey is still going on. New life actually begins when we have found the courage to face and mourn for our losses and refuse to live in fear.


art credit: An Egyptian figurine representing mourning, found in an ancient tomb. From archives.

Categories: Articles by Drs. Bud and Massimilla Harris
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8 Responses to “Grieving Loss in a Time of Crisis”

  1. Robert D Shaffer

    I can’t think of anything better to wake up to this morning. This solid way for the day and for the life is only brought to life out of your willingness to share yourself from the most dark and vulnerable points. Thank you for this gift of love.

  2. Kim

    Yesterday I wrote this, today I read your blog. Thank you.
    Today I feel sad.
    I feel sad for the state of the world, and more so for the state of humanity, the bringers of sadness to the world.
    I feel sad that through ignorance and unconsciousness, many human hearts have become so closed and disconnected, that they allow themselves to be blinded and dictated to by other humans with equally or more closed and disconnected hearts, leading them in turn to commit crimes against their fellow humans.
    Crimes such as thinking it is OK to have mothers give birth without being able to touch their child, not understanding the deep and lasting wound this will create for mother and baby, not understanding how these early imprints will effect that whole baby’s life, and how that person will grow up and feel, think and behave as an adult.
    Crimes such as thinking it is OK to leave the elderly isolated and alone in their ‘care’ homes, without allowing visits from friends or family, thinking that this will ‘protect’ their health, whilst not understanding that the greatest protection and boost to immunity is LOVE, including loving touch from another human being.
    Crimes such as taking away the rights of free speech from people, and thinking that just because a human being is voted into a position of power by another human being of equal status (bearing in mind that ALL human beings are EQUAL, no matter their social or financial status), that those humans voted into ‘power’ have the right to tell other human beings what they may think or do, even arresting them for speaking their mind.
    I feel sad that humanity has so lost its way that we now find ourselves in the direst of circumstances, with most people not even realizing the severity of the situation, still imagining that ‘things will go back to ‘normal’, not realizing that things can never go back, and that in order to move forward we will have to go even deeper into the mire before we can come out the other side.
    I feel sad for the numbers of humanity who have yet to wake up and see and understand the truth of what is going on, to see the deep hidden and ugly truths we have to face individually and collectively, as we individually and collectively face our shadow nature.
    Ultimately I do believe good will prevail, but there is much work to be done, and facing our shadow side, individually and collectively, is no pleasant task, because it requires brutal honesty and courage. But if we wish to make a better world, there is no other way.
    To start with we must learn to feel and think with our hearts. We must have more compassion and love for our fellow humans. Those in ‘power’ and authority MUST learn to act with kindness and compassion. Come back to your hearts, please. It’s the only way to come through this. Come back to your hearts.
    Now more than ever, those who have lost connection with their hearts need to learn how to think and feel with their hearts, because when we do, we can no longer do anything which hurts another human being or other form of life (animal, plant…), physically, mentally, emotionally. It’s not possible when you are truly in your heart.
    For this people need to cultivate the ‘essential qualities’ of the heart. Now more than ever people need spiritual practices to reconnect with their heart and true self.
    I am so grateful for my practices which have taught me this. In particular a meditation practice for cultivating the 5 essential qualities of the heart; trust, openness, love, gratitude and respect. Without these qualities we cannot be a true human being.
    Now is the time. Come back to your heart. Be a real human being.

  3. Susan Luke

    Thank you for this wise and encouraging message of hope. I appreciate your honesty in recognizing that love involves suffering and loss but that the well of love is deeper than the well of grief~beautifully and convincingly expressed.

  4. J Mackey

    Beautifully written! Once again you have drawn on your personal experience and Jung to craft a timely and moving piece.

  5. Gerald Keith Parker

    Thanks, Bud. Like Jung tossing the pebbles into Lake, the ripple effect is much broader. Love is the way, however far it makes small waves. Greetings to you and Massimilla. Keith

  6. Sim Cozart

    This is what leadership is about! Dr. Bud Harris has presented us with a personal example of grieving his own tragic loss of love, a real life experience. Then he broadens his approach to include the reality of our present cultural situation and calls upon each of us to address the issues confronting us and, by doing so, to deal with them and work toward a possible solution that might bring about a transformation within ourselves and possibly within our entire culture. It’s a message that can bring out our own strengths to deal with a culture that has diminished the passions of life and negated the power of love. By addressing the inequalities in our present culture, we can begin to heal ourselves and our entire country. Maybe this can be the best result that can develop from the pandemic: that it forces us all to look more closely and deal more directly with the underlying tragic issues of our country.

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